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Athlete's Database® Gold 4.0

• Track cardio & weight training workouts
• Analzye workouts & improve performance
• Helps you reach goals sooner

Weightmania gets an average of 4.5 stars.


A complete workout journal and training log. Track cardio and weight training, measurements, injuries, road races (competitions) and more. For runners, weight lifters, cyclists and fitness oriented people of all types. It motivates you, keeps you organized, and makes workouts fun. Visualize progress, judge the effectiveness of training, and reach goals sooner. Accommodates any workout plan, can be used by multiple people and tracks multiple workouts per day.

"Outstanding! Outstanding product. Feature rich..."
–Michael D. Wade Sr., Columbus, Ohio

"I'm recording all my workouts; I love looking at the calendar for the entire month and seeing all those blue blocks!!"
–Elizabeth A., Boston, Massachusetts

"Thank you, thank you, thank you...I will continue to recommend this software to everyone I know..."
–Suzanne Wick, Detroit, Michigan

Sample Screens













Major Benefits
• Maximize your cardio and weight training workouts!
• When you keep a journal, you're twice as likely to reach your goals.
• Motivates you to exercise.
• Helps you reach goals faster.
• Keeps you organized.
• Makes it easy to stick to any training or workout routine.
• Know if your workouts are effective.
• Easily track and visualize progress.
• Prevents you from missing and duplicating workouts.
• Faster and more accurate than paper logs.

Track Cardiovascular & Weight Training Workouts
• Great for any type of cardio, especially running, walking and cycling.
• Record multiple weight training and cardiovascular workouts per day.
• Track average, resting and maximum heart rate.
• Track the difficulty of each workout and how you felt.
• Track weather conditions, routes, injuries and equipment. 
• Track up to 100 splits per workout.
• Create and save predefined workouts (programs); enter future workouts in one mouse-click.
• Print weight training programs that you can take to the gym.
• Track equipment use (such as mileage on running shoes).
• Know when to replace running shoes, bicycle tires and clothing.
• Calculates calories burned for hundreds of exercises and activities.
• Includes nearly 400 exercises (also let's you add an unlimited number of new ones).

Track up to 24 Measurements Daily
• Track all of the essential measurements including heart rate, body fat, and BMI.
• Precisely track your body weight.
• Track up to 7 body fat caliper measurements.
• Copy last recorded measurements to the current day in one click.
• Instantly shows you the change between current and last measurements entered.

Manage Blood Pressure, Blood Sugar (Diabetes), Cholesterol, Sleep & More
• Track blood pressure and pulse rate.
• Track and analyze daily sleep patterns.
• Track cholesterol (total, HGL, LDL and triglycerides).
• Track blood sugar and medication up to eight times per day (for diabetes).
• Print this information and share it with your doctor.

View Progress with Reports, Charts, Statistics & Calendars
• Create line, bar, area, pie and moving average graphs.
• Compare data on multiple graphs simultaneously.
• Zoom feature lets you enlarge graphs up to ten times.
• Create comprehensive reports in text or Web (HTML) format.
• Full size color-coded calendar for viewing data by month and year.
• Calculates minimums, maximums, averages and totals for all data.
• Summarizes information by week and month.
• Calculates total weight lifted by muscle group, for any date range.
• Calculates maximum weight lifted for each exercise, for any date range.
• Calculates mileage, number of uses and use time for equipment (like running shoes).
• Counts workouts, courses and routes you ran, days missed, etc.
• Filter lets you view specific types of workouts on graphs and charts.

Store Digital Photos
• Visually track your progress over time.
• Store up to 40 full color photos for any calendar day.
• Automatically arranges photos in an album format.
• Lets you add text descriptions below each photo.
• Easily resize, rotate and print any image (flawlessly resizes any photo).
• Store maps of courses and routes, race day photos, and digital charts.
• Import maps created with most GPS mapping applications.

Import, Export & Share Data
• Export databases to a single compressed ZIP file that can be e-mailed.
• Import one or more databases from a single compressed ZIP file.
• Easily share databases with any Athlete's Database® Gold or Weightmania® Pro users.
• Share exercises, predefined workouts (programs), running / cycling routes and more.

General Information
• Record data whenever you want (daily entry is not required). 
• Every field is optional (you don't have to enter everything shown in our sample screens).
• Can be customized for each user. 
• Uses familiar spreadsheets and easy forms. 

• Supports Metric and English (can be used internationally). 
• Cut, copy and paste everything (workouts, tables, tabs, text, forms and more).
• Paste tables and data directly into other applications like Excel. 
• Ample space for recording personal diary and daily notes. 
• Each user can select from five background colors. 
• Navigate fast with color-coded calendars. 
• Support for workout and event planning. 
• Automatically reminds you of planned activities. 
• Powerful search finds previously entered information fast.
• Print any chart, table, report or screen.
• Reorder and resize any table column (remembers each user's settings).
• Provides labeled muscle chart for reference.
• Provides detailed information about the new food pyramid.
• Password protection available for each user (keeps your data private). 
• Built-in, easy to use help system (uses familiar Web page format).
• Automatically backs up/restores data (maintains up to 7 previous backups for each user). 

Primary Tools

Journal Journal
Records daily workouts, meals, measurements, photos, general and medical information.
Calendar Calendar Displays information and progress by month or for an entire year; squares are color-coded by workout/activity type.
Charts Charts Displays information and progress on up to four charts at the same time; provides five types of graphs, data smoothing and a powerful zoom feature.
Statistics Statistics Displays detailed statistics (minimums, maximums, averages, totals and counts) for any date range; includes every field in the journal; provides an option to show statistics by week.
Reports Reports Creates detailed reports using information recorded in the journal; reports can be generated in text or HTML, then saved or printed.
Find Find Powerful search finds information fast; searches every available field in any date range instantly.  For example, find every day in the journal where you ran more than 5 miles, entered specific notes or ate a particular food.

Special Tools

Web Link Manager Web Link Manager Manage your favorite fitness and health related Web links. Stores the name of each link, a detailed description and its URL. Display any Web page or document in one mouse click. Keeps all your fitness links in one place and stores more detail than most Web browsers.  Print details for one link or a complete list of all your links. Easily share links with other people.
Training Equipment Manager Training Equipment Manager Track and organize your training equipment. Stores the name of each item, the date it was first used, a detailed description and an unlimited number of digital photos. This tool is linked to the Weightmania® journal. By selecting equipment used after each workout, the statistics tool will count the number of times each item was used, calculate minimum, maximum, average and total use time, and calculate the total mileage. It works for any date range. Helps determine when its time to replace running shoes, bicycle tires and clothing. Print details for one item or a complete list of all your equipment.
Course and Route Manager Course/Route Manager Organize your running, cycling, walking and inline skating routes. Stores the name of each course or route, the distance, a detailed description and an unlimited number of digital photos and maps. Arrange, label, rotate, resize and print any image. This tool is linked to the Weightmania® journal. Anytime you record a cardiovascular workout, select the route name from a list to automatically fill in fields and save time (see Input Wizard). Print details for one route or a complete list of all your routes.
Grocery List Manager Grocery List Manager Create and store a detailed grocery shopping list.  Stores the description, quantity and price for each item. Automatically calculates the total cost anytime you enter, delete or modify an item. Helps you eat better and saves time at the supermarket. Print details for one item or a complete shopping list that you can take to the store. Includes eight predefined categories, including a folder for coupons.  


body fat calculator Body fat Calculates % body fat accurately and fast with no special tools; automatically interprets the result and tells how you rate.
bmi calculator BMI Calculates body mass index (a widely accepted measurement of weight status); automatically interprets result and tells how you rate.
bmr calculator BMR Calculates basal metabolic rate (the number of calories your body burns while at rest).
calories burned calculator Calories burned Calculates calories burned for 240 different activities, for any amount of time and body weight.
calories required calculator Required daily calories Calculates the number of calories you need daily, based on your age, weight, gender and activity level.
target heart rate calculator Target heart rate Calculates the range your heart rate should be in during cardio. workouts for maximum safety and benefits.
distance, time, pace and speed calculator Distance, Time, Pace, Speed Calculates distance, time, pace and speed after cardiovascular workouts; can also be used for planning and estimating workouts.
splits calculator Splits Calculates splits for any distance or interval; ideal for race planning or anytime you want to maintain an even pace during training.
math and conversion calculator Math and Conversion 42-key calculator for basic and advanced calculations; performs a wide range of conversions between metric and English.

Store Information for Multiple People (if you need to)

Athlete's Database Gold can track information for up to two people in the same household. Each user can record their own data and share databases. NOTE: For tracking clients or a large number of users see our second product, Weightmania® Pro.

Special Features for Tracking Multiple People

• Create profiles for each user.
• Record each user's personal information, fitness assessments, goals and preferences.
• Easily share data between users (exercises, running routes, etc).
• Edit and store digital photos of each user.
• Setup password protection for each user.
• View any user's data in one mouse click.

Product Details
Version: 4.0
Platforms: Windows 8, 7, Vista and XP
Requirements: 64 MB RAM, 65 MB disk space.
Media: CD-ROM or download
Trial Version: Download Free Trial

Copyright © 2021 Edward A. Greenwood, Inc. All Rights Reserved.
"Weightmania", "Weightmania Mobile" and "Athlete's Database" are registered trademarks of Edward A. Greenwood, Inc.