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 Athlete's Database Gold™
• Track detailed workouts
• View progress and reach goals sooner
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| Description: |
Athlete's Database Gold is a complete workout training log. Track cardio and weight training, measurements, injuries, road races (competitions) and more. For runners, weight lifters, cyclists and fitness oriented people of all types. It motivates you, keeps you organized, and makes workouts fun. Visualize progress, judge the effectiveness of training, and reach goals sooner. Accommodates any workout plan, can be used by multiple people and tracks multiple workouts per day.
| Recommended
by Runner's World
for tracking exercise. |
Note: If you have any questions,
please feel free to contact us
anytime. You can download a free trial and user guide from our downloads page.
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| Sample Screens: |
| Track multiple weight training workouts per day. Each workout appears as a separate file tab. Tabs can be cut, copied, pasted and renamed. The 'More...' button displays additional fields such as calories burned, equipment used and notes. Save time entering workouts with the input wizard or by creating pre-defined workouts. Later, you can insert a table like the one below in a single mouse click! Use the color-coded calendar on the left to visualize workouts entered and workout types. |
| [Click
on image to view larger size] |
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| Major
Benefits: |
| 1. |
Motivates
you to train. |
| 2. |
Helps
you reach goals faster. |
| 3. |
Keeps
you organized. |
| 4. |
Makes
it easy to stick to any workout routine. |
| 5. |
Know
if your workouts and training are effective. |
| 6. |
Easily
track and visualize progress. |
| 7. |
Prevents
you from missing and duplicating workouts. |
| 8. |
Faster
and more accurate than paper logs. |
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| Primary Tools: |
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Journal |
Records
daily workouts, measurements, photos, health and general information.
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Calendar |
Displays
information and progress by month or for an
entire year; squares are color-coded by
workout/activity type. |
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Charts |
Displays
information and progress on up to four charts at
the same time; provides five types of graphs, data smoothing and
a powerful zoom feature. |
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Statistics |
Displays
detailed statistics (minimums, maximums, averages, totals and counts)
for any date range; includes every field in the
journal; provides an option to show statistics by
week. |
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Reports |
Creates
detailed reports using information recorded in
the journal; reports can be generated in text or
HTML, then saved or printed. |
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Find |
Powerful
search finds information fast; searches
every available field in any date range
instantly. For example, find every day in
the journal where you ran more than 5 miles or entered specific notes. |
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| Special Tools: |
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Course/Route
Manager |
Organize
your running, cycling, walking and inline skating
routes. Stores the
name of each course or route, the distance, a
detailed description and an unlimited number of
digital photos and maps. Arrange, label, rotate, resize and print any
image. This tool is linked to the
Weightmania™ journal. Anytime you record
a cardiovascular workout, select the route name
from a list to automatically fill in fields and
save time (see Input Wizard). Print details for one route or
a complete list of all your routes. |
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Training
Equipment Manager |
Track
and organize your training equipment. Stores the name of
each item, the date it was first used, a
detailed description and an unlimited number of
digital photos. This tool is linked to the
Weightmania™ journal. By selecting
equipment used after each workout, the
statistics tool will count the number of
times each item was used, calculate minimum,
maximum, average and total use time, and
calculate the total mileage. It works for
any date range. Helps determine when its
time to replace running shoes, bicycle tires and
clothing. Print details for one item or a
complete list of all your equipment. |
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Web
Link Manager |
Organize
your favorite fitness and health related Web
links. Stores the name of each link, a detailed
description and its URL. Display any Web
page or document in one mouse click. Keeps all your fitness links in one place
and stores more detail than most Web browsers.
Print details for one link or a complete list of
all your links. Easily share links with
other people. |
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Grocery
List Manager |
Create
and store a detailed grocery shopping list.
Stores the
description, quantity and price for each
item. Automatically calculates the total
cost anytime you enter, delete or modify an
item. Helps you eat better and saves time
at the supermarket. Print details for one
item or a complete shopping list that you can
take to the store. Includes eight
predefined categories, including a folder for
coupons. |
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| Fitness Calculators: |
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Body
fat calculator |
Calculates
% body fat accurately and fast with no special
tools; automatically interprets the result and
tells how you rate. |
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BMI
calculator |
Calculates
body mass index (a widely accepted measurement
of weight status); automatically interprets
result and tells how you rate. |
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BMR
calculator |
Calculates
basal metabolic rate (the number of calories
your body burns while at rest). |
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Calories
burned calculator |
Calculates
calories burned for 240 different activities,
for any amount of time and body weight. |
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Required
daily calories calculator |
Calculates
the number of calories you need daily, based on
your activity level. |
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Target
heart rate calculator |
Calculates
the range your heart rate should be in during
cardio. workouts for maximum safety and
benefits. |
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D.T.P.S.
calculator |
Calculates
distance, time, pace and speed after
cardiovascular workouts; can also be used for
planning and estimating workouts. |
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Splits
calculator |
Calculates
splits for any distance or interval; ideal for
race planning or anytime you want to maintain an
even pace during training. |
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Arithmetic/conversion
calculator |
42-key
calculator for basic and advanced calculations;
performs a wide range of conversions between
metric and English. |
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| Time Saving Features: |
| 1. |
Powerful
cut, copy & paste |
Cut,
copy and paste workouts, measurements,
tables, tabs, text and photos. No other
fitness application does this. Weightmania™ even lets you paste formatted tables into Excel. |
| 2. |
Create predefined workouts (programs)
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Enter a group of exercises, sets
and repetitions, then save it under a specific name.
Later, you can enter an entire workout in one click.
If you follow a routine, this lets you record a detailed
workout in seconds. |
| 3. |
Weight
training input wizard |
Use this
tool to quickly enter and modify weight training
workouts. It makes it easy to record sets,
weights, repetitions and comments. |
| 4. |
Cardio
input
wizard |
Use this
tool to quickly enter and modify cardiovascular
workouts such as running, cycling and
walking. |
| 5. |
Speed menus &
shortcuts |
Access features fast by right-clicking
on objects to display popup, context sensitive menus, or
with keyboard shortcuts. |
| 6. |
Automatic
backups
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You no longer have to worry about backing up your data.
Each time you exit, Weightmania™ automatically backs up every database that changed.
It maintains up to seven previous backups and automatically deletes the oldest.
Use the restore feature to restore any database instantly. |
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| Main Features: |
Store Information For Multiple People (if you need to)
Athlete's Database Gold can track information for up to five people in the same household. Each user can record their own data and share databases. NOTE: For tracking a large number of users or clients see our second product, Weightmania.
Some key features are listed below.
• Create profiles for each user.
• Record each user's personal information, fitness assessments, goals and preferences.
• Easily share data between users (exercises, running routes, etc).
• Edit and store digital photos of each user.
• Setup password protection for each user.
• View any user's data in one mouse click. |
Track cardio and weight training workouts
• Great for running, cycling, in-line skating, kayaking and weight training.
• Record multiple weight training and cardiovascular workouts per day.
• Track average, resting and maximum heart rate.
• Track the difficulty of each workout and how you felt.
• Track weather conditions, routes, injuries and equipment.
• Track up to 100 splits per workout.
• Create and save predefined workouts (programs); enter future workouts in one mouse-click.
• Print weight training programs that you can take to the gym.
• Track equipment use (such as mileage on running shoes).
• Know when to replace running shoes, bicycle tires and clothing.
• Calculates calories burned for hundreds of exercises and activities.
• Includes nearly 400 exercises (also let's you add an unlimited number of new ones).
Monitor up to 24 measurements
• Track all of the essential measurements including heart rate, body fat
and BMI.
• Precisely track your body weight.
• Track up to 7 body fat caliper measurements.
• Copy last recorded measurements to the current day in one click.
• Instantly shows you the change between current and last
measurements entered.
Track general health
• blood pressure and
pulse rate.
• daily sleep.
• cholesterol (total, HGL, LDL and triglycerides).
• Blood sugar.
View progress with reports, charts, statistics
and calendars
• Create line, bar, area, pie and moving average graphs.
• Compare data on multiple graphs simultaneously.
• Zoom feature lets you enlarge graphs up to ten times.
• Create comprehensive reports in text or Web (HTML) format.
• Full size color-coded calendar for viewing data by month and year.
• Calculates minimums, maximums, averages and totals for all data.
• Calculates total nutrients for any date range.
• Calculates total weight lifted by muscle group, for any date range.
• Calculates maximum weight lifted for each exercise, for any date range.
• Calculates mileage, number of uses and use time for
equipment (like running shoes).
• Counts workouts, courses and routes you ran, days missed, etc.
• Summarizes all workouts and measurements by week and month.
• Filter lets you view specific types of workouts on graphs and charts.
Store digital photos, maps and charts
• Visually track workout and training progress over time.
• Store up to 40 full color photos for each calendar day.
• Store maps of courses and routes plus digital charts.
• Import maps created with most GPS mapping applications.
• Automatically arranges photos in an album format.
• Lets you add text descriptions below each photo.
• Easily resize, rotate and print any image (flawlessly resizes any photo).
Import, export and share data
• Database export wizard makes it easy to export data.
• Database import wizard makes it easy to import data.
• Export databases to a single compressed ZIP file that can be e-mailed.
• Import one or more databases from a single compressed ZIP file.
• Easily share databases with any Athlete's Database Gold™ or Weightmania user™
users.
• Share exercises, predefined workouts (programs), running / cycling routes and more.
• Easily import data from Weightmania Mobile (our Palm Pilot version).
General information
• Record data whenever you want (daily entry is not required).
• Every field is optional (you don't have to enter everything shown in our sample screens).
• Can be customized for each user.
• Uses familiar spreadsheets and easy forms.
• Supports Metric and English (can be used internationally).
• Cut, copy and paste everything (workouts, tables, tabs, text, forms and more).
• Paste tables and data directly into other applications like Excel.
• Ample space for recording personal diary and daily notes.
• Each user can select from five background colors.
• Navigate fast with color-coded calendars.
• Support for workout and event planning.
• Automatically reminds you of planned activities.
• Powerful search finds previously entered information fast.
• Print any chart, table, report or screen.
• Reorder and resize any table column (remembers each user's settings).
• Provides labeled muscle chart for reference.
• Provides detailed information about the new food pyramid.
• Password protection available for each user (keeps your data private).
• Built-in, easy to use help system (uses familiar Web page format).
• Automatically backs up/restores data (maintains up to 7 previous backups for each user).
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| Product Details: |
| Version: |
2.0 |
| Platforms: |
Windows
95, 98, NT, 2000, XP and Vista |
| Requirements: |
200
MHz processor or better, 64 MB RAM, 65 MB disk space. |
| Media: |
CD-ROM
or download |
| Trial
Version: |
Download
Free Trial |
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