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Note:
Weightmania has over 20 health and fitness related
tools. Download
a free trial now for Windows or OS X. |
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1. Calculate distance, time, pace & speed
Enter any two values (distance, time or pace) then select the
Calculate button. The tool will determine the two remaining fields.
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2. Calculate Body Mass Index (BMI)
Enter
your height and weight then select the Calculate button. BMI helps
determine the weight status of adults by measuring the ratio of
weight compared to height. For adults over age 20, a BMI
less than 18.5 specifies you are underweight, anything between
18.5 and 24.9 is healthy, values between 25 and 29.9 mean you
are overweight, and values greater than or equal to 30.0
indicate obesity. Note: Athletes may have a
higher than normal BMI due to muscle. Source: United
States Centers for Disease Control and Prevention.
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3. Calculate
target heart rate
Enter your age, then choose the
number of seconds and select the Calculate button. Source: American Heart
Association.
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4. Calculate Body Fat Percentage
Enter the measurements below, then select the Calculate
button. Weightmania provides a more accurate version of
this tool. Source: United States Navy and Air Force.
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