Version 4.0.8 includes:
1. Stability improvements and bug fixes.
2. New, simplified home/navigation page.
3. Improved support for Windows 8.1.
4. Faster, one step installation procedure.
5. Your data can be transferred to Weightmania Pro Online.

Version 4.0.7 included (these are in 4.0.8):
1. Supports Windows 8.1, 8, 7, Vista and XP.
2. New interactive summary and control panel.
3. New, improved food search (lookup nutrients in any food in 3 keystrokes).
4. New, improved favorites list lets you drag and drop multiple foods at the same time and edit food details.
5. New, improved input wizard makes it easy to add foods and nutrients together, change serving sizes, and add custom foods.
6. New, improved water tracking (tracks and sums total water in food).
7. New, improved system for storing and managing food weights.
8. Improved meal table (sort by column, insert blank lines, automatically selects next available row, track glycemic index, etc).
9. Improved forms for recording exercise.
10. Improved 12 calculators plus six major tools.
11. Compatible with our online, web-based version.
12. Faster startup and better performance.
13. New buttons, improved annotation and better "on-screen" instructions.
14. New, choose "athletic" or "health" theme.
15. Numerous patches and general improvements.

The previous release included (these are in 4.0.8):
1. New, improved chart tool (detailed labeling, interactive, new goal and date lines, improved graphics, more fields).
2. New, redesigned report tool with improved printing.
3. Last settings and "state" now saved for every tool (i.e. save and restore charts).
4. New, one-repetition maximum weight calculator.
5. New, meal table summary chart (shows totals versus goals).
6. Newest USDA database with 14,000 serving sizes.
7. Expanded navigation calendar (view two months at once).
8. New, re-organized journal meal table (matches food labels).
9. New, improved, built-in user guide.
10. Imports data from Weightmania Mobile Multi-user (1-25 clients).
11. Added new fields to every tool (i.e. net and burned calories).
12. Improved navigation calendar (advance month or day, or click on date header to reset).
13. Improved cardio and weight training exercise forms.
14. New resting heart rate calculator.
15. New target weight calculator.
16. Integrated fitness calculators into journal and profile editor.
17. Updated and improved user guide (see Help menu "contents").
18. Redesigned meal table input wizard (added interactive food search, time-stamping and meal-type selection).
19. Lookup foods and add their nutrients together (sum up to 25 foods at once).
20. Automatically creates a favorites list with foods you eat.
21. New "auto-select" text boxes save significant time.