Introduction

An online (web-based) fitness log for individuals and groups. Track workouts, meals, measurements, dieting progress, medical info and more. Map running, walking and cycling routes with aerial maps. Visualize progress, judge the effectiveness of diets and workouts, and reach goals sooner. Includes 24 major tools, 400 exercises, and 20,000 foods. Track up to 117 things daily. This is a Rich Internet Application that performs like Windows and Mac desktop software. It works like real software in your browser.

"The best balance of exercise and nutrition..."
–Runner's World Magazine, Fitness Software Review

"Weightmania offers a lot bang for your buck..."
–Paige Waehner, About.com Exercise Guide

"Unbelievably Comprehensive...I am stunned at how much I can track..."
–H. Husman, Minnesota

"A great way to start taking control over your health..."
–Nikki Halvorse, Pella, Iowa

"If you are looking for the cadillac of workout/meal tracking software, you need not look any further..."
–Robert Kruger, Fredericksburg, Virginia

More Testimonials

Access it from any smartphone or tablet too. It will automatically show a mobile-friendly page that simulates an app.

Weightmania Pro Online supports any type of cardio and weight training, accommodates any workout or diet plan, and tracks multiple people. Designed for home users, personal trainers, schools and fitness centers, it looks and works like a desktop application in your browser – drag and drop foods, copy and paste workouts, create interactive graphs, lookup foods and nutrients with an interactive search, and more.

Track meals, calories and nutrients, cardio and weight training workouts, weight loss, measurements, diabetes, cholesterol, sleep, blood pressure and more. Access it 24 hours a day, from any computer with Internet.  Enter information at home, work, school or while traveling. There is no software to install, no need to worry about upgrades (you always have the latest version), and no need to worry about backups (we automatically backup your data every day). It's also a great choice for environments with leased computers, because you never have to worry about transferring licenses, moving data, or installing software.

"Thank you so much! I really appreciate how superb your service is to me and my company." –Shawnteka, ITG Lifestyles, California

Major Benefits

• Acccess your data anywhere
• When you keep a journal, you're twice as likely to reach goals
• Improve your workouts & dieting
• Motivates you to exercise & eat healthy
• Helps you reach goals sooner (keeping a log cuts the time to reach goals by almost half)
• Keeps you organized
• Makes it easy to stick to any diet or workout routine
• Know if your diet & workouts are effective
• Easily track and visualize progress
• Prevents you from missing & duplicating workouts
• Faster & more accurate than paper logs

Advantages Over Competing Services

• For individuals & groups (track any number of users)
• No software to install
• Track up to 117 things daily
• Over 24 major tools
• Works on all computers (Windows, Mac, Linux)
• Access it from smartphones & tablets (iPhone, iPad, Android & others)
• Matches "look and feel" of computer you're on
• Works like a real application in your browser
• For any age group (competitors require 18+)
• Upload digital photos & scanned documents
• Map running, walking, cycling routes with aerial maps
• Print custom workout cards with exercise photos
• 100% ad free
• No contracts
• No setup fees
• No upgrade fees
• No cancellation fees (cancel anytime)
• Free private labeling (only company to offer this)
• Free integration with any website (only company to offer this)
• Free technical support
• Free training
• Free software upgrades
• Free daily backups
• Low cost website editing & custom programming available
• Makes users accountable, reduces cancellations & increases revenue
• Great for managing bootcamps & "Biggest Loser" style contests
• Scalable (change your plan anytime to track more users)
• Rates are fixed & never increase

Record Meals, Nutrients, Supplements and Special diets • Track daily calories, protein, carbs, fat, sugar, sodium, cholesterol, fiber and water. • Also track servings, food groups and points (for diet plans that use them). • Use drag and drop to enter food fast (drag and drop multiple foods at the same time). • "Favorites list" conveniently stores the foods you eat most often. • Includes 20,000 food database. • Provides 15,000 serving sizes (standard food weights, sizes and portions). • Add an unlimited number of custom foods. • Lookup foods and add their nutrients together (add nutrients for up to 25 foods at a time). • Determine the total nutrients in any meal or recipe. • Record and manage an unlimited number of recipes. • Manage and store a grocery list (calculates total cost plus includes section for coupons). • Create predefined meals (menus); in the future, enter meals for an entire day in one click. • Calculates daily calories burned from exercise and BMR (the calories you burn at rest). • Shows daily nutrients broken down by meal (breakfast, lunch, dinner and snacks). • Easily compare daily nutrients to daily goals (includes recommended Daily Values).

Record Meals Fast... Instantly find the nutrition content of any food with Weightmania®'s live, interactive search. Results appear as you type. On average, you can find foods in 3 keystrokes (competitors require you type a search word, click a button, then wait several seconds). As you record food, Weightmania® automatically creates a favorites list too. Since most people eat the same 20 to 30 foods year-round, you can use the favorites list to record meals and nutrients for an entire day in seconds, using drag and drop. Weightmania® is the only leading product that lets you drag and drop multiple foods at the same time. You can also create and save groups of predefined meals known as meal programs, menus and templates. These can be used over and over, let you record meals in one-click, or enter meals on future dates as a guide. Food Search Video [00:44] Favorites List Video [00:11] About Our Food Database... Weightmania®'s food database is based on one created by the U.S. Department of Agriculture (USDA). This database has over 50 nutrients per food and it's regularly updated. At a cost of nearly $2000.00 per food to develop (according to the USDA), it's more accurate than information on most food labels. Along with popular brand names and restaurants, our database contains thousands of general foods and thousands of serving sizes. If you can't find an exact match, it's designed so you can always find something close. For example, if you can't find a specific brand of yogurt, you can find "low fat yogurt with fruit" and choose from several sizes. You can also add an unlimited number of new (custom) foods, or lookup foods and add their nutrients together. In other words when you can't find a particular food, you can lookup each basic ingredient, sum the nutrients in one click, then save it as a custom food. Weightmania® is the only leading product to offer this, and it's food search is faster than any competing product. In most cases, you can find a food in 3 keystrokes. Note: • Some nutrition products advertise larger food databases, but many count each serving size as a separate food. For example, an item with 8 serving sizes counts as 8 foods. We don't do this! Also, while most food databases are very old, Weightmania uses the newest data available. • Since there are millions of foods on the market, all nutrition software requires you to add some custom foods. However since most people eat the same 20 to 30 foods year-round, once Weightmania® learns what you eat, you can record meals in seconds using drag and drop. It also lets you create predefined menus, templates and meal programs to save time. • Weightmania® tracks the most important nutrients common to all food labels (nutrients which have the most impact on weight loss and health). It usually isn't necessary to track less common vitamins and nutrients because any deficiency can often be corrected by taking a multivitamin.

• Create line, bar, area, pie and moving average graphs.
• Compare data on multiple graphs simultaneously.
• Zoom feature lets you enlarge graphs up to ten times.
• Create comprehensive reports in text or Web (HTML) format.
• Full size color-coded calendar for viewing data by month and year.
• Calculates minimums, maximums, averages and totals for all data.
• Summarizes information by week and month.
• Calculates total weight lifted by muscle group, for any date range.
• Calculates maximum weight lifted for each exercise, for any date range.
• Calculates mileage, number of uses and use time for equipment (like running shoes).
• Counts workouts, courses and routes you ran, days missed, etc.
• Filter lets you view specific types of workouts on graphs and charts.

Map Running, Walking, Cycling and Hiking Routes Only fitness & nutrition software to offer this! • Map routes anywhere, on or off-road (not just roads). • Distance calculations are more accurate than other sites. • Calculates miles & KM's for each route point + total distance. • Store an unlimited number of routes. • Displays Latitude Longitude for each route point. • View street, aerial photo and hybrid maps. • Create maps for any address in the United States & Canada. • Fast, smooth scrolling in any direction. • Easily move the map or route points by dragging the mouse. • 16 zoom levels (from 1:1050 miles to 1:60 feet). • 100% ad free! Maps contain no advertising.

Upload Photos, Charts and Scanned Documents Only online fitness software to offer this! • Visually track progress over time. • "Before & after" + daily, weekly & monthly progress photos. • Scanned documents (such as lab test results). • Portraits of each user (when tracking groups). • Charts and screen captures from other applications. • Exercise, recipe, and equipment photos. • Allows multiple photos per day for each user. • Automatically arranges photos in album format. • Add text descriptions below each photo. • Smoothly resize, rotate and print any photo.

New! Print Custom Workout & Meal Cards Only leading fitness software to offer this! • Print custom workout cards for use in the gym. • Saves time for personal trainers & users of all levels. • Create cards in PDF format that can be emailed to clients. • Great for personal trainers with remote clients. • Makes cards from pre-defined meal & workout templates. • Include exercises, sets, weights, repetitions and photos. • Leave sections blank to be filled in later. • Add up to 3 photos per exercise with any digital camera. • Create and print each workout card in seconds. • View cards online (printing is optional). • Works on all printers. Note: Instructional exercise photos not included.

New! 2-Way Messaging (Internal E-Mail for Groups)
Only leading fitness software to offer this!
• Send clients feedback, instructions and comments.
• Email an entire group in one click.
• Clients can send you messages when they have questions.
• Saves hours by eliminating daily calls.
• Works like standard email, but it's faster and messages don't get blocked.
• Keep your clients ontrack, informed and motivated.

General Information • Record data whenever you want (daily entry is not required).  • Every field is optional (you don't have to enter everything shown in our sample screens). • Can be customized for each user.  • Uses familiar spreadsheets and easy forms.  • Supports Metric and English (can be used internationally).  • Cut, copy and paste everything (workouts, meals, tables, tabs, text, forms and more). • Paste tables and data directly into other applications like Excel.  • Ample space for recording personal diary and daily notes.  • Each user can select from five background colors.  • Navigate fast with color-coded calendars.  • Support for workout and event planning.  • Automatically reminds you of planned activities.  • Powerful search finds previously entered information fast. • Print any chart, table, report or screen. • Reorder and resize any table column (remembers each user's settings). • Provides labeled muscle chart for reference. • Provides detailed information about the new food pyramid. • Password protection available for each user (keeps your data private).  • Built-in, easy to use help system (uses familiar Web page format).

Primary Tools Journal   Records daily workouts, meals, measurements, photos, general and medical information. Calendar Displays information and progress by month or for an entire year; squares are color-coded by workout/activity type. Charts Displays information and progress on up to four charts at the same time; provides five types of graphs, data smoothing and a powerful zoom feature. Statistics Displays detailed statistics (minimums, maximums, averages, totals and counts) for any date range; includes every field in the journal; provides an option to show statistics by week. Reports Creates detailed reports using information recorded in the journal; reports can be generated in text or HTML, then saved or printed. Nutrition Finds and displays up to 50 nutrients in any food; searches an 8,000-food USDA database or your own custom food database.  Maps Map your running, walking, cycling and hiking routes. By drawing your route on a standard or aerial photo map, you can see exactly how far you went in miles or kilometers. Eliminates the need to wear expensive, heavy devices on your arm or wrist. Significantly more accurate than online maps offered by competitors. Map routes anywhere, on or off-road (most competitors only allow roads). Find Powerful search finds information fast; searches every available field in any date range instantly.  For example, find every day in the journal where you ran more than 5 miles, entered specific notes or ate a particular food.

Special Tools Recipe Manager Organize and store an unlimited number of recipes. Stores recipes, directions, preparation time, total time, number of servings, a one to five star rating, detailed nutrition information and digital photos.  Arrange, label, rotate, resize and print any image. Print details for one recipe or a complete list of all your recipes. Cut, copy and paste a single recipe or an entire collection. Easily share recipes with other people. Includes 30 predefined categories arranged in alphabetical order. Grocery List Manager Create and store a detailed grocery shopping list.  Stores the description, quantity and price for each item. Automatically calculates the total cost anytime you enter, delete or modify an item. Helps you eat better and saves time at the supermarket. Print details for one item or a complete shopping list you can take to the store. Includes eight predefined categories, including a folder for coupons.   Web Link Manager Manage your favorite fitness and health related Web links. Stores the name of each link, a detailed description and its URL. Display any Web page or document in one mouse click. Keeps all your fitness links in one place and stores more detail than most Web browsers.  Print details for one link or a complete list of all your links. Easily share links with other people. Training Equipment Manager Track and organize your training equipment. Stores the name of each item, the date it was first used, a detailed description and digital photos. This tool is linked to the journal. By selecting equipment used after each workout, the statistics tool will count the number of times each item was used, calculate minimum, maximum, average and total use time, and calculate the total mileage. It works for any date range. Helps determine when its time to replace running shoes, bicycle tires and clothing. Print details for one item or a complete list of all your equipment. Course/Route Manager Organize your running, cycling, walking and inline skating routes. Stores the name of each course or route, the distance, a detailed description, plus digital photos and maps. Arrange, label, rotate, resize and print any image. This tool is linked to the Weightmania® journal. Anytime you record a cardiovascular workout, select the route name from a list to automatically fill in fields and save time (see Input Wizard). Print details for one route or a complete list of all your routes.

Calculators Body fat Calculates % body fat accurately and fast with no special tools; automatically interprets the result and tells how you rate. BMI Calculates body mass index (a widely accepted measurement of weight status); automatically interprets result and tells how you rate. BMR Calculates basal metabolic rate (the number of calories your body burns while at rest). Calories burned Calculates calories burned for 240 different activities, for any amount of time and body weight. Required daily calories Calculates the number of calories you need daily, based on your age, weight, gender and activity level. Target heart rate Calculates the range your heart rate should be in during cardio. workouts for maximum safety and benefits. Distance, Time, Pace, Speed Calculates distance, time, pace and speed after cardiovascular workouts; can also be used for planning and estimating workouts. Splits Calculates splits for any distance or interval; ideal for race planning or anytime you want to maintain an even pace during training. Math and Conversion 42-key calculator for basic and advanced calculations; performs a wide range of conversions between metric and English. Heart Rate Timer and Calculator Helps you calculate resting heart rate. Heart rate can be used to evaluate your health and fitness level. Includes a large, scientifically accurate 2 minute, 1-minute, 30-second and 15-second count-down timer. Makes it easy to regularly check heart rate at home. One repetition maximum weight Calculates your one-repetition maximum weight ("one rep-max"), and 20 percentages of that weight, for any weight training exercise. This is widely used to measure overall strength and determine how much weight to use in many weight training programs. Target Weight Calculator Calculates the number of calories you need to consume or burn daily to reach a weight goal by a specific date. Helps you lose or gain weight. Enter the amount of weight you want to lose or gain, then select a target date. You can also have it suggest a safe target date based on the weight entered. For increased accuracy, calculations are based on BMR (Basal Metabolic Rate). This is calculated automatically using your age, gender, current weight and activity level.

Store Information for Multiple People (if you need to) Weightmania Pro Online can be shared by a group or used to track clients. For example, a personal trainer, school or gym can manage groups of any size. Users can login from any computer or mobile device with Internet and record their own data. At the same time, you can review everyone's data from any location, leave comments, create meal and workout templates, add custom foods, exercises and more. Help users or clients improve their diet and workouts, stay motivated, and reach goals sooner. Expand your business by training clients in remote locations. Special Features for Tracking Multiple People • Create a profile for each user. • Store each user's personal information, fitness assessments, goals and preferences. • Easily share data between users (predefined meals, workouts, exercises, running routes, etc). • Edit and store digital photos of each person. • View any user's data in one click. • Setup password protection. • Option to sign-in/sign-out with a login prompt (great for gyms). • Automatically opens and restores all tools + settings for each user to last known state (lets you create   graphs and charts unique to each person).