CONTENTS
Welcome!
  Introduction
  Getting Started
  Main Tool Bar
  Feature List
  Creating and Editing Profiles

Main Tools
  Journal
  Calendar
  Chart
  Statistics
  Nutrition
  Report
  Find
  Navigation Calendar
  Summary

Special Tools/Features
  Creating Predefined Meals (Programs)
  Creating Predefined Workouts (Programs)
  Adding Custom Foods
  Edit Exercises and Muscle Groups
  Recipe Manager
  Grocery List Manager 		Special Tools (Continued)
  Web Link Manager
  Training Equipment Manager
  Course and Route Manager

Fitness Calculators
  Arithmetic and Conversion
  Basal Metabolic Rate (BMR)
  Body Fat
  Body Mass Index (BMI)
  Calories Burned
  Calories Required
  Distance, Time, Pace, Speed
  Splits
  Target Heart Rate

Other
  Creating and Restoring Backups
  Preferences
  Printing
  Database Import Wizard (WM Mobile)
  Database Import Wizard (Desktop)
  Importing Athlete's Database Logbooks
  Database Export Wizard
  Tips For Saving Time
 

Copyright © 2008 Edward A. Greenwood, Inc. All Rights Reserved.
"Weightmania" is a registered trademark of Edward A. Greenwood, Inc.